The ideal approach to sleep apnea is prevention, but that’s not always a viable option. Much like trying to avoid the common cold during flu season, even with diligent efforts, it can still catch up …

You may have heard the phrase sleep apnea but you’re not sure what it really means. Or perhaps you’ve been snoring or you feel exhausted even if you’ve slept all night, and you’re considering sleep …

Not getting enough sleep at night affects all aspects of your health – mental, emotional, and physical. While stress and insomnia are common factors that contribute to lack of sleep, obstructive sleep apnea is another …

If you have sleep apnea, it can be difficult to get enough good-quality sleep. You may find yourself tired during the day even if you get eight hours of sleep at night. If you’re always …

Sleep apnea is a serious sleep disorder that disrupts breathing during sleep. Sometimes this disruption can happen as frequently as hundreds of times every night. If it is left untreated, sleep apnea can cause a …

Does sleep apnea run in your family? Researchers have found that sleep apnea does tend to run in families, caused by genetic factors passed down from generation to generation. Like most other medical problems, sleep …

Are you tired all the time? Lack the energy or drive to complete your daily tasks? Do you snore regularly and loudly? If so, you might be suffering from sleep apnea. Sleep apnea is a …

You wake up after seven or eight hours of sleep but you still feel tired. Your partner’s been complaining that you snore loudly every night. It could be that you’re dealing with sleep apnea, a …

Whether you’ve been diagnosed with sleep apnea or you simply suspect you might have it, you’re probably wondering what causes this disorder. The answer is complicated! There are different types of sleep apnea, and different …